Weigh In record (no journal entry) for 26 October 2020
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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649 kcal
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Fat: 16.82g | Prot: 35.01g | Carbs: 99.64g.
Breakfast: Susu Rendah Lemak. Lunch: Semangka, Mangga, Finna Food Sambal Terasi Uleg, Tempe Orek, Kangkung, Labu. Dinner: Hatari Peanut Biscuit, Tong Tji Teh Hijau, Tomat, Bunga Pepaya, Ikan Asin, Kerupuk Makanan Ringan, Nasi Putih. more...
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1930 kcal
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Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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esther angelita's Weight History
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