Weigh In record (no journal entry) for 26 October 2020
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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633 kcal
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Fat: 16.91g | Prot: 34.33g | Carbs: 90.76g.
Breakfast: Quaker Instant Oatmeal, Mangga. Dinner: Tempe Orek, Bimoli Minyak Goreng, Ikan Layang, Bayam Dimasak (dari Segar), Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.3 kg a Week
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Nanastitii's Weight History
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