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樱之瑞儿
Journal
26 Oct 20
樱之瑞儿's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
47.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
679 kcal
Fat: 16.26g | Prot: 49.94g | Carbs: 86.94g.
Breakfast:
橘子, 鸡肉丸子.
Lunch:
地瓜/红薯(去皮,水煮), 白吐司, 生菜球.
Snacks/Other:
百草味 琥珀核桃仁, 黑豆.
more...
1772 kcal
Exercise:
Bicycling (fast) - 24/kph - 37 minutes, Endurance Sport - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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樱之瑞儿's Weight History
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