Weigh In record (no journal entry) for 25 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1805 kcal
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Fat: 46.85g | Prot: 58.90g | Carbs: 281.09g.
Breakfast: Nescafé Café Au Lait, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Predilecta Goiabada, Atum em Água (Enlatado), Dona Benta Macarrão Parafuso. Dinner: Nestlé Leite Condensado, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Dolce Gusto Mochaccino Canela. more...
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Gaining 0.2 kg a Week
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