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26%
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1805 kcal
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Fat: 83.97g | Prot: 166.39g | Carbs: 92.84g.
Lunch: 7-11 和風醬, 明美 核桃, 石安牧場 溫泉蛋, 歐嬤 德式全麥雜糧麵包, 全聯 豬里肌肉片, 蘋果醬加糖, 炒高麗菜, 全家 十品目田園沙拉. Dinner: 雞大腿（不吃皮）, 豬排骨, Costco 冷凍鮭魚排, 牡蠣, 紅燒豬蹄, 花枝, 炒青菜, 花枝, 大漢 超嫩豆腐, 清蒸或水煮蝦, 美味堂 爆汁豆干切, 芋頭. Snacks/Other: 7-11 起司火腿蛋三明治. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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