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merasa nyesel naik 1kg dalam seminggu
pdhal buat turun 1 kg aja btuh waktu 2 minggu
nyadar sih seminggu kemaren banyak cheat meal nya hikss
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1056 kcal
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Fat: 39.93g | Prot: 46.71g | Carbs: 133.97g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Telur Rebus. Lunch: Nasi Goreng, Pisang, Telur Rebus. Dinner: Hati Ayam, Telur Ceplok, Nasi Goreng, Mangga. Snacks/Other: Emping Melinjo. more...
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Gaining 1.0 kg a Week
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ekanovitajuli22's Weight History
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