|
geser 2 ons ke kiri..alhamdulillah...seminggu 2 ons..drpd tdk smskli..target minggu ni turun 2 kg..bismillah
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
917 kcal
|
Fat: 35.90g | Prot: 58.57g | Carbs: 93.08g.
Dinner: Cumi Goreng, Urap, Bamboe Saus Asam Manis, Ikan Gurame, Mangga, Pepaya, Greenfields Skimmed Milk (250ml). Snacks/Other: Telur Asin, Cheetos Puffs Cheddar Cheese. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|