Weigh In record (no journal entry) for 26 October 2020
|
79.9 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1597 kcal
|
Fat: 39.72g | Prot: 55.22g | Carbs: 264.51g.
Breakfast: Telur Rebus Lunak, Pisang Kepok Rebus. Lunch: Sambal Matah, Perkedel Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Sambal Matah, Perkedel Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|