Weigh In record (no journal entry) for 26 October 2020
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89.1 kg
Lost so far: 24 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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666 kcal
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Fat: 11.50g | Prot: 45.78g | Carbs: 63.38g.
Breakfast: Sambel Terasi Homade2, Kecambah, Cabe, Bawang Putih, Ikan Tongkol, Tahu, Nasi Putih, Pepaya Manis. Dinner: Mangga. more...
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Losing 1.1 kg a Week
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Deztyani's Weight History
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