Weigh In record (no journal entry) for 26 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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722 kcal
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Fat: 26.93g | Prot: 43.44g | Carbs: 78.01g.
Breakfast: Owl Kopi-O Gao, Sweet Potato, Cherry Tomatoes, Hard-Boiled Egg , Cucumber, Bengawan Solo Pandan Chiffon Cake. Lunch: Roasted Grilled or Baked Chicken, Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Other: Cherry Tomatoes, Pears, Sweet Potato. more...
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steady weight
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rismMelaty's Weight History
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