henylestari73's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

69 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1003 kcal

Fat: 45.97g | Prot: 42.15g | Carbs: 109.14g. Breakfast: Blue Band Mentega, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Gula Merah, Pepaya Muda. more...

589 kcal

Exercise: Jogging - 10 km/jam - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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henylestari73's Journal, 26 Oct 20

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henylestari73's Weight History