Weigh In record (no journal entry) for 26 October 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1915 kcal
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Fat: 69.34g | Prot: 81.52g | Carbs: 244.88g.
Breakfast: Granola, Quaker Instant Oatmeal. Lunch: Nasi Putih, Boiled Egg, Tempeh (Cooked) , Madiun Pecel. Dinner: Indonesian Fried Dumplings, Minced Pork and Chicken Luncheon Meat (Canned) , Cooked Green String Beans, Broccoli, Siomay. Snacks/Other: Roma Malkist Abon. more...
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Losing 1.7 kg a Week
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rizkyandrianoeg's Weight History
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