필수니's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

56.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1053 kcal

Fat: 24.84g | Prot: 72.46g | Carbs: 146.96g. Breakfast: 하림 다이어트프로틴밸런스, 매일유업 무지방우유, 바나나. Lunch: 밥, 닭갈비. Dinner: 매일유업 무지방우유, 파라디소칸초네 초코프라우니. more...

1567 kcal

Exercise: 30분공복조깅 - 30 minutes, 30분틈새근력운동(평일) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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필수니's Weight History

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필수니's Journal, 26 Oct 20

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필수니's Weight History