Weigh In record (no journal entry) for 26 October 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1475 kcal
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Fat: 24.81g | Prot: 120.84g | Carbs: 204.26g.
Breakfast: ABC Kecap Manis, Egg White, Papaya, Mango. Lunch: Indonesian Sambal Goreng, Indonesian Layang Fish, White Rice. Dinner: Coffee, Muscle First Pro Isolate. Snacks/Other: White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled), Brownies (Commercial). more...
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Losing 0.0 kg a Week
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