Ayupuss91's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

71.1 kg Lost so far: 11.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1047 kcal

Fat: 48.74g | Prot: 63.18g | Carbs: 84.46g. Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Pepes Ikan Mas. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan, Promina Puffs Rasa Blueberry, Sawo. more...

2352 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 2.5 kg a Week

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Ayupuss91's Journal, 26 Oct 20

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