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syantiknuning
Journal
26 Oct 20
syantiknuning's Journal, 26 Oct 20
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lumayanlah, hanya ngurangin porsi makan aja..
80.9 kg
Lost so far:
0.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1388 kcal
Fat: 41.57g | Prot: 54.98g | Carbs: 206.18g.
Breakfast:
Mangga, Pepaya, Mangga, Pepaya.
Lunch:
Perkedel Jagung, Sayur Bening Bayam, Nasi Putih.
Dinner:
Daging Dada Ayam (Ayam Pedaging), Nasi Putih.
Snacks/Other:
Donat (Tawar).
more...
2141 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Comments
semangat 💪
25 Oct 20 by member:
EddyFs
Iyaa. Semangat juga buat kamu
27 Oct 20 by member:
syantiknuning
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syantiknuning's Weight History
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