Weigh In record (no journal entry) for 25 October 2020
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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592 kcal
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Fat: 29.88g | Prot: 46.86g | Carbs: 33.65g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Arroz Branco (Cozido), Salmão-Vermelho. Dinner: Alface, Tomates, Salmão-Vermelho. Snacks/Other: Melancia. more...
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Losing 0.5 kg a Week
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laiscorrea001's Weight History
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