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🥺🥺
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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724 kcal
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Fat: 19.27g | Prot: 29.70g | Carbs: 103.94g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ekmecik Kepekli Ekmek. Lunch: Nuh Ankara Kepekli Makarna, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Kızarmış Yumurta. Dinner: Ekmecik Kepekli Ekmek, Kırmızı Domates. Snacks/Other: Buono Bitter Çikolata %85 Kakao, Yeşil Elma. more...
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Losing 1.1 kg a Week
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