Weigh In record (no journal entry) for 25 October 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1589 kcal
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Fat: 59.96g | Prot: 100.60g | Carbs: 157.94g.
Breakfast: Alnatura Mandelmus, Alpro Hafermilch , More Nutrition Total Protein Vanille Eiscreme, DM Bio Kokosmehl, Pflaumen, Alnatura Mandel Joghurt, Kölln Haferflocken. Lunch: Exquisa 0,2% Fitline Frischkäse , Bio Bergkäse, Rohkost, Mischbrot. Dinner: Aldi Reibekäse Leicht (30g), Margarine, Weißes Weizenmehl (Allzweck), Landliebe Frische Landmilch 3,8%, Lachsfilet, Rosenkohl, Kartoffeln. Snacks/Other: Dampfnudel, Buerger Maultaschen Original Schwäbisch, Vanillesoße. more...
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2555 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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