Weigh In record (no journal entry) for 25 October 2020
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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976 kcal
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Fat: 62.62g | Prot: 76.08g | Carbs: 30.23g.
Breakfast: Egg White, Hershey's Cocoa Special Dark, Parmesan Cheese (Grated), Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crack Slaw, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Cooked Green String Beans (from Frozen), Kirkland Signature Meatballs. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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