Weigh In record (no journal entry) for 24 October 2020
|
77.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
3049 kcal
|
Fat: 113.66g | Prot: 209.88g | Carbs: 341.75g.
Breakfast: Aceite de Oliva, Los Reyes Chorizo de Cerdo, Papa, Danone Natilla Chocolate Danette, Herdez Salsa Verde, HEB Queso Oaxaca Light, Mission Tortillas Delgaditas. Lunch: Brócoli, Quinoa (Cocida), Tuny Medallones de Atún Aleta Amarilla. Dinner: Lala Lala 100, El Globo Pan de Muerto. Snacks/Other: On Top Crema de Cacahuate con Cacao Natural , Pan Tostado, Lala Lala 100 Cacao (330ml). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|