Weigh In record (no journal entry) for 25 October 2020
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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744 kcal
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Fat: 28.19g | Prot: 38.67g | Carbs: 88.47g.
Breakfast: Haşlanmış Yumurta, Ceviz, Domatesler, Salatalık, Süzme Peynir. Lunch: Sütlü Kahve, Yeşil Elma, Mandalina. Dinner: Tavuk Döner. more...
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Losing 0.4 kg a Week
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senasari_'s Weight History
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