Weigh In record (no journal entry) for 25 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1954 kcal
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Fat: 64.19g | Prot: 64.60g | Carbs: 281.12g.
Breakfast: Eti Gong, Kakao Tozu (Şekersiz), Feast Frambuaz, Eti Lifalif Yulaf Ezmesi. Dinner: Tahsildaroğlu Dil Peyniri, Tereyağı, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek), Bazlama, Köy Ekmeği. Snacks/Other: Kestane, Starbucks Meyveli ve Yoğurtlu Parfe, Cevizli Sucuk, Kırmızı Erik, Çilek, Starbucks Meyveli ve Yoğurtlu Parfe. more...
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Losing 6.1 kg a Week
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