Weigh In record (no journal entry) for 25 October 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1670 kcal
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Fat: 100.00g | Prot: 77.82g | Carbs: 113.82g.
Breakfast: Sésamo Real Gergelim Natural Preto, Pão de Queijo de Frigideira, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Picanha, Salada Verde Mista. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Nestlé Bombom Chokito, Chokito Chokito, Ponkan, Banana Prata, Activia Iogurte Aveia. more...
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Losing 1.6 kg a Week
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Dirley Cardozo's Weight History
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