Weigh In record (no journal entry) for 25 October 2020
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1334 kcal
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Fat: 67.80g | Prot: 76.70g | Carbs: 115.79g.
Breakfast: 김치, 팔레오 햄프씨드, 토마토, 호박, 달걀, 풀무원 나또. Lunch: 야채샐러드, 구운계란, 밤고구마, 굽네몰 닭가슴살 후랑크 청양고추. Dinner: 계란후라이, 고추가루, Bragg 사과식초, 큐원 알룰로스, 들기름, 다진 마늘, 깻잎, 상추, 샘표 진간장, 풀무원 라이트누들(면만), 동원 동원참치, 부추. Snacks/Other: 잇츠베러 얼그레이크래커. more...
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Losing 4.2 kg a Week
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gahyaaaa's Weight History
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