Weigh In record (no journal entry) for 23 October 2020
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1415 kcal
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Fat: 66.84g | Prot: 61.00g | Carbs: 140.24g.
Breakfast: 라티브 ABC주스. Lunch: 김치, 쇠고기 미역국, 밥. Dinner: 돼지고기김치찌개, 흑미밥, 김치말이국수, 누룽지탕, 삼겹살. more...
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Losing 3.5 kg a Week
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gahyaaaa's Weight History
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