Weigh In record (no journal entry) for 25 October 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1790 kcal
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Fat: 74.78g | Prot: 78.73g | Carbs: 207.85g.
Breakfast: Frutos Mezclados Secos Tostados, Mandarinas, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Pan Blanco. Lunch: Lentejas Hervidas, Huevo Cocido, Tomates. Dinner: Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Medialuna, Tarta de Manzana, Rapanui FraNui, Cofler Chocolate con Leche Aireado, Banana. more...
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2798 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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titin131006's Weight History
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