Weigh In record (no journal entry) for 25 October 2020
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1931 kcal
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Fat: 122.69g | Prot: 142.95g | Carbs: 65.68g.
Breakfast: Adaptogen Tasty Whey. Lunch: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Alcatra, Dengo Quebra Quebra de Cupuaçu e Castanha de Caju 65% Cacau. Dinner: Psyllium, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite Extra Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo. Snacks/Other: Max Titanium Palatinose, Ceratti Salame Spianata Romana Giovanni, Ovo. more...
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2756 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marcos Eduardo6l6's Weight History
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