Weigh In record (no journal entry) for 25 October 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1171 kcal
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Fat: 68.27g | Prot: 61.87g | Carbs: 76.51g.
Breakfast: Nescafe Sade, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Yumurta Omleti, Domatesler, Kellogg's Yulaf Ezmesi . Dinner: Beşamel Sos, Fırın Makarna. more...
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Gaining 0.3 kg a Week
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CihanHulk's Weight History
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