Weigh In record (no journal entry) for 25 October 2020
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1593 kcal
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Fat: 52.26g | Prot: 63.18g | Carbs: 162.46g.
Breakfast: Kroger Glazed Donuts. Lunch: Salami, Shrimp Creole, Fat Boy Ice Cream Sandwich. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Whiskey Sour (Prepared) , Maker's Mark Bourbon Whiskey, Rum Flavored Cake (Sopa Borracha). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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