Weigh In record (no journal entry) for 25 October 2020
|
109.9 kg
Lost so far: 4.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
2073 kcal
|
Fat: 89.24g | Prot: 90.53g | Carbs: 228.81g.
Lunch: Água de Coco, Feijão Carioca, Arroz de Forno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Leite em Pó Integral, Café com Açúcar, Amor Aos Pedaços Bolo Mousse Branco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keisaloyola's Weight History
|