Weigh In record (no journal entry) for 25 October 2020
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67.6 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1972 kcal
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Fat: 83.28g | Prot: 149.54g | Carbs: 149.36g.
Breakfast: المراعي حليب كامل الدسم , التمر. Lunch: كبسه, لحم الحمام. Dinner: خبز, لحم الضأن (الخروف) المقطع. more...
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Losing 0.1 kg a Week
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mona saad1412's Weight History
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