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Um quilo a menos e 4 cm de cintura a menos também
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1112 kcal
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Fat: 39.76g | Prot: 68.68g | Carbs: 117.45g.
Breakfast: Café, Mamão Formosa, Lugen Semente de Chia, Tirol Queijo Mussarela Fatiado, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Seletti Saladinha Verde, Brócolis, Filé de Frango Grelhado, Purê de Batata Doce. Dinner: Zero-Cal Adoçante Stévia com Sucralose , Café, Tapiovo. Snacks/Other: Maçã, Natural Life Tubes Free Chocolate . more...
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Losing 1.0 kg a Week
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cmsspaixao's Weight History
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