Weigh In record (no journal entry) for 25 October 2020
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1187 kcal
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Fat: 54.09g | Prot: 29.67g | Carbs: 152.28g.
Breakfast: Bakwan, Nasi Pecel. Lunch: Telur Rebus Lunak, Singkong Rebus, Mangga. Dinner: Telur Puyuh, Sawi Dimasak (dari Segar), Pangsit Polos. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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beemasma's Weight History
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