Weigh In record (no journal entry) for 25 October 2020
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1816 kcal
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Fat: 64.12g | Prot: 87.01g | Carbs: 227.29g.
Breakfast: Pisang, Pempek, Kering Tempe, Nasi Kuning, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Es Podeng, Soto Ayam, Kerupuk Putih, Dimsum. Dinner: Mie Ayam, Kerupuk Makanan Ringan, Bakso Daging Sapi, Pisang. Snacks/Other: Pempek. more...
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steady weight
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AmukMassa's Weight History
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