Weigh In record (no journal entry) for 25 October 2020
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71 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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862 kcal
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Fat: 50.78g | Prot: 62.03g | Carbs: 48.44g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Salada de Folhas, Legumes Salteados, Qualitá Costela Suína Fracionada. Snacks/Other: Maçã, Amendoim & Cia Creme de Amendoim. more...
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Losing 1.1 kg a Week
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