Weigh In record (no journal entry) for 25 October 2020
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73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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985 kcal
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Fat: 33.47g | Prot: 159.67g | Carbs: 11.28g.
Breakfast: Walmart Queijo Mussarela, Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Sadia Filé de Peito de Frango, Santa Clara Ricota Fresca. more...
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2453 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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