Weigh In record (no journal entry) for 25 October 2020
|
112 kg
Lost so far: 25.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1191 kcal
|
Fat: 69.65g | Prot: 61.26g | Carbs: 72.14g.
Breakfast: Gutes Land Sahne Joghurt Mild - Kirsche, REWE Paprika Salami, Filinchen Original, Philadelphia Kräuter, Gutes Land Maasdamer, Netto Delikatess Paprikalyoner, Gekochtes Ei. Lunch: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Elbtal Asiatisches Pfannengemüse. Dinner: Gut & Günstig Heringsfilets in Senfsoße mit Dillspitzen, Grafschafter Eiweißbrot. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|