Weigh In record (no journal entry) for 23 October 2020
|
45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1086 kcal
|
Fat: 19.61g | Prot: 33.27g | Carbs: 98.20g.
Breakfast: Buraki, Bakoma Jogurt Naturalny Gęsty 2,8%, Lidl Bulgur z Hummusem i Pastą Pomidorową. Lunch: Herbata bez Cukru, Barszcz Czerwony, Babydream Puree Warzywne. Dinner: Młyny Wodne Otręby Żytnie, Alpro Soya Mleko Sojowe Niesłodzone, Bakoma Jogurt Naturalny Gęsty 2,8%, Celiko Galaretka bez Cukru, Jabłko. Snacks/Other: Wódka. more...
|
|
1306 kcal
|
Exercise:
Grocery Shopping - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spearheart's Weight History
|