Weigh In record (no journal entry) for 25 October 2020
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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864 kcal
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Fat: 17.69g | Prot: 64.00g | Carbs: 111.78g.
Lunch: Lindt Czekolada Gorzka 85%, Peak Vegan Protein Isolate, Młyny Wodne Otręby Żytnie, Delecta Żelatyna, Jagody, Alpro Soya Mleko Sojowe Niesłodzone. Dinner: Cukinia, Vege Smak Vegeparzona, Kamis Musztarda Sarepska, Dawtona Fasola Biała Konserwowa. Snacks/Other: Cukinia, Kamis Musztarda Sarepska, Ogórek (ze Skórką), Good Food Wafle Kukurydziane Extra Cienkie, Gruszki, Natura Food Owsianka Proteinowa z Żurawiną, Jagodami Goji i Chia , Sante Raw Banana & Cocoa Bar. more...
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1250 kcal
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Exercise:
Grocery Shopping - 1 hour and 12 minutes, Resting - 19 hours and 48 minutes, Sleeping - 3 hours. more...
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steady weight
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Spearheart's Weight History
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