Weigh In record (no journal entry) for 25 October 2020
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1570 kcal
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Fat: 44.81g | Prot: 76.44g | Carbs: 228.85g.
Breakfast: Морковь, Яблоко, Хурма, Куриные Наггетсы, Жареная Оленина, Куриные Наггетсы. Lunch: Кетчуп, Хурма, Куриные Наггетсы. Dinner: Яблоко, Морковь, Рис Отварной, Хурма. Snacks/Other: Хурма, Нежный Йогурт 1,2%, Малина. more...
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Losing 1.4 kg a Week
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