Weigh In record (no journal entry) for 24 October 2020
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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448 kcal
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Fat: 14.47g | Prot: 9.04g | Carbs: 48.73g.
Breakfast: Simit Sarayı Simit, Siyah Zeytin, Simbat Hudri Hurma. Lunch: Cheesecake, Eti Petit Beurre. more...
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Losing 2.1 kg a Week
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