Weigh In record (no journal entry) for 25 October 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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683 kcal
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Fat: 30.12g | Prot: 12.71g | Carbs: 125.11g.
Breakfast: Ülker Pötibör Bisküvi, Simbat Hudri Hurma, Zeytin. Lunch: Simit Sarayı Simit. Dinner: Nimet Kepekli Galeta, Haşlanmış Yumurta. more...
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Gaining 1.4 kg a Week
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