Weigh In record (no journal entry) for 25 October 2020
|
72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1029 kcal
|
Fat: 22.89g | Prot: 65.65g | Carbs: 138.46g.
Breakfast: Delhaize Witte Druiven, La Vache qui rit Light Smeerkaas, Koffie, Vitelma Light Smeren, Abrikozenjam, Boni Witte Broodjes. Lunch: Runder Biefstuk (Mager, 0 cm Vet), Asperges. Dinner: Colruyt Everyday Emmentaler, LU Cracotte Volkoren, Danone Yoghurt met Vruchten Kers. Snacks/Other: Carrefour Discount Rijstwafel, Luchtige Taart. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|