Weigh In record (no journal entry) for 25 October 2020
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68.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2196 kcal
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Fat: 82.80g | Prot: 55.78g | Carbs: 303.82g.
Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter, Plain Pancakes , Flora Vegan 60% Fat Spread. Lunch: Oreo Oreo Original , Spaghetti Bolognese. Snacks/Other: Appletiser Grapetiser. more...
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Gaining 0.7 kg a Week
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amber.hali's Weight History
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