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Yeter bu kadar boşlama yola devam 💪🏼
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64.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1268 kcal
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Fat: 58.91g | Prot: 60.64g | Carbs: 128.55g.
Breakfast: Salatalık, Menemen, Ekmecik Köy Ekmeği. Lunch: Zeytinyağlı Biber Dolması, Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Kabak Dolması. Dinner: Közlenmiş Patlıcan, Fırında Patates, Kıyma, Tam Yağlı Sade Yoğurt. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Mandalina, Milka Beyaz Çikolata. more...
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198 kcal
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Exercise:
RPM - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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tugce371's Weight History
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