Weigh In record (no journal entry) for 25 October 2020
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
2489 kcal
|
Fat: 104.28g | Prot: 69.71g | Carbs: 333.25g.
Breakfast: Чурчхела, Сахар, Овсяная Каша на Молоке, Изюм (без Косточек). Lunch: Первый Вкус Творожная Масса с Изюмом, Nut Land Арахисовая Паста Шоколадная, Блины на Кефире. Dinner: Обычные Блины, Сливочное Масло, Булгур (Вареный), Первый Вкус Творожная Масса с Изюмом, Мёд, Яблоко. Snacks/Other: Ашан Гранат. more...
|
|
3625 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 2 hours, Hiking - 2 hours and 30 minutes, Cross Training - 18 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleggroshev's Weight History
|