Weigh In record (no journal entry) for 25 October 2020
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76.5 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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615 kcal
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Fat: 31.52g | Prot: 24.84g | Carbs: 27.46g.
Breakfast: Bounty Шоколадный Батончик , Farm Milk Siers Holandes Сыр 45% Нарезной Польша , Зеленый Лук, Forevers Свиной Карбонад Горячего Копчения, Олейна Подсолнечное Масло, Болгарский Перец, Яйцо. Snacks/Other: Faberlic Концентрат Напитка Алоэ Вера. more...
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Gaining 0.7 kg a Week
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irinahudej's Weight History
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