Weigh In record (no journal entry) for 25 October 2020
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45.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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997 kcal
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Fat: 31.21g | Prot: 106.43g | Carbs: 76.47g.
Breakfast: Чумак Майонезный Соус Салатный, Вареное Яйцо. Lunch: ГМЗ Сметана 10%, Соте 2, Квашеная Капуста, Боцики. Dinner: ГМЗ Сметана 10%, Творог (Обезжиренный). Snacks/Other: Словяночка Кефир 1%. more...
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2220 kcal
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Exercise:
Watching TV/Computer - 14 hours and 58 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, планка - 5 minutes, Fitness Training (Workout) - 34 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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