Weigh In record (no journal entry) for 25 October 2020
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1295 kcal
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Fat: 74.84g | Prot: 47.75g | Carbs: 114.82g.
Breakfast: Bal, Tereyağı, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Beyaz Ekmek. Lunch: Çoban Salatası, Etli Bamya. Snacks/Other: Dost Meyveli Yoğurt Frambuaz, Ülker Dido Trio, Altınkılıç Kefir, Beyaz Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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Losing 0.4 kg a Week
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